- Gerard butler 300 keep calm my ass how to#
- Gerard butler 300 keep calm my ass movie#
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"It's a brutal workout, starting out strong and slowing down, finishing at a crawl," explains Ballantyne. My butt was kicked by a Hollywood actor!" "He didn't practice this workout.and neither did I. "One actor from 300, Andrew Pleavin, completed the workout in 18 minutes,11 seconds," says Men's Health contributor Craig Ballantyne.
Gerard butler 300 keep calm my ass movie#
To achieve movie muscles that pop, he and other cast members used this gruelling, unorthodox 300-rep rite of passage. "It looks simple on paper, but I promise you, it's a great muscle building workout," posted one reader.Īnother posting noted the extreme interest generated: "I sense a new 'Brad Pitt in Fight Club' standard being born." Brutal regimeīutler's training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. In the US, the "300 Workout" has gone down a storm.
Gerard butler 300 keep calm my ass how to#
With Gerard Butler on the cover of MH, you've been clamouring for tips on how to bulk up like the stars. A Higher Standardģ00 has been a sensation at Men's Health as well. The release of the DVD will no doubt extend the phenomenon. The film made a record $70 million in its first weekend and has earned $210 million in the US since March. Plenty of women, too, appreciated the parade of ripped bodies. This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can't get enough of.
And sometimes the reason is readily apparent. Maybe I was destined to be with a few girls in shorter relationships," Gerard concluded in an interview a few years ago.Sometimes a film takes off for no apparent reason. " No one said I only had to have one relationship in my life.
Gerard butler 300 keep calm my ass tv#
The actor was subsequently filmed in Mexico in the company of an unknown girl and it was rumored that he had found another, but he didn’t seem to be able to last long without Brown.īutler, who is known as a sworn bachelor, used to date actress Madalina Diana Ghenea in 2013 but admitted a year later that he failed to find the right girl for himself. He was also linked to singer Rita Ora and TV star Brandi Glanville, but he did not confirm the connection.īutler said it was hard for him to be in a relationship, especially because of the work he does and the constant presence of the media. It's better for them to continue as friends," he said. 'We took a whole day filming that,' said Butler. When the film shows Leonidas taking out some 20 Persians in one stretch, Butler had to deliver. In the film adaptation of Frank Miller’s historical graphic novel, Gerard Butler portrays the legendary leader. Interestingly, a source close to the couple in August 2020 said they broke up. " Gerard couldn't settle down with Morgan and dedicate himself to their relationship. King Leonidas led 300 Spartans against Persia’s army of thousands. It seems that the bad period is behind them and that in their relationship roses are blooming again because they were filmed holding hands.īy the way, Brown and Butler have been in an unstable, but also very passionate relationship for seven years, and they probably don't even know how many times they broke up and reconciled, however, lately they have calmed down a bit. They were first seen together in 2014, and have been photographed many times since then during passionate moments. The paparazzi caught them on the beach, and she captivated the eyes in a miniature thong bikini. Actor Gerard Butler, 51, was photographed on vacation in Puerto Rico with his girlfriend Morgan Brown, 50.
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